Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take your Magic Bullet or Blender and pop in your soy nuts, sunflower seeds, almonds , and if you have dried fruit pop it in as well. Blend until fine with a bit of chunks. | 2. Then in a mixing bowl add your brown sugar, oats, and blended mix you just made with the magic bullet. Mix well. | 3. Personally i like to put my honey in the microwave to get it to liquid, then add it to the mix along with the eggs, vanilla ( i put alot of vanilla), and chocolate chips. Mix until you get a snicky texture.If you change the recipe here you would have to simply adjust your wet vs dry ingredients to get that same sticky texture | 4. Take a baking sheet and cover it with Parshemin paper and take the mix and plop it on top and with 2 spoons try and make the mix into a rectangular loaf 1/2'' high and equal all over. | 5. Cook at 350 for about 12 min or until sides are golden. | 6. Let Loaf cool off then cut as you wish, for storage the freeze really well so you can glad-wrap them for future use. Enjoy and have fun making your own. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oat	1 1/2	1/2		-	-	-	-
soy nut optional	4	tablespoons	dry-roasted salted	-	-	-	-
sunflower seed	1/4	cup		67.16	2.3	2.3897	5.9179
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
almond	1/3	cup	sliced	642.3733	0.0	0.0	72.6667
egg	2			143.0	0.72	12.56	9.51
vanilla	2	tablespoons		74.88	3.2889999999999997	0.0156	0.0156
hershey chocolate chip	1/3	cup	semi-sweet	-	-	-	-
honey	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.