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Plum and Apple Fool

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.046
Energy (kCal)495.524
Carbohydrates (g)67.5988
Total fats (g)25.652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the plums, pit them and chop them. | 2. Poach them gently with the apple cider and the cinnamon until they are soft and falling apart. | 3. Allow them to cool somewhat. | 4. Peel the apples, and grate them, discarding the cores. | 5. Mix the grated apples into the plum mixture. | 6. Spoon the fool into individual glass serving bowls, and chill. | 7. Beat the cream and sugar until stiff and serve it over the fools. | 8. Instead of the whipped cream, serve the fools with a little light English-style custard poured over them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum 2 cups chopped sweet 151.8 37.686 2.31 0.924
    apple cider 1/4 cup - - - -
    cinnamon 1/2 teaspoon ground - - - -
    tart apple 3 - - - -
    whipping cream 2/3 cup 233.6 2.3680000000000003 1.736 24.728
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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