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Baked Beets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1883
Energy (kCal)553.34
Carbohydrates (g)107.9413
Total fats (g)9.0496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Wrap beets in foil and arrange beets in a casserole dish | 3. Bake 1 hour. | 4. When cool rub skin away and remove stem and root. | 5. Slice thickly and serve or put in a saucepan, add a little butter and toss beets until warmed through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 8 467.84 104.0128 17.5168 1.8496
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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