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Lite Salmon & Pasta Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3195
Energy (kCal)1060.5173
Carbohydrates (g)47.5726
Total fats (g)82.8597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to directions or try recipe#30358 Perfect Pasta with no watching& no sweating In a large saucepan combine soup, milk, Swiss cheese, dill, lemon zest, mustard powder& black pepper Cook over medium heat until the cheese has melted. | 2. Stir in the salmon and cooked pasta shells. | 3. Spray a 2 quart casserole lightly with veggie oil and pour in the casserole ingredients Heat oven to 350F. | 4. Sprinkle with parmesan& parsley. | 5. Bake covered with foil for apprx 20 minutes remove foil and continue baking for 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 5 cups uncooked - - - -
    cream chicken soup 1 can reduced fat 204.4978 27.7373 6.6927 7.5106
    milk 3/4 cup low-fat 414.0 9.972000000000001 4.122 42.912
    swiss cheese 3/4 cup shredded reduced fat 389.07 1.4256 26.6904 30.6801
    dill 1 1/2 tablespoons chopped 30.195 5.4618 1.5819999999999999 1.4395
    lemon zest 2 teaspoons - - - -
    mustard powder 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pink salmon 1 can - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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