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Berry Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.0106
Energy (kCal)756.0706
Carbohydrates (g)40.6178
Total fats (g)32.0495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix blueberries, garlic, shallot, lemon juice and mustard in a bowl. | 2. Add meat, cracker crumbs, basil, cumin, salt and pepper. | 3. Gently mix with your hands until thoroughly combined. | 4. Divide into four patties. Place on a plate, cover and refrigerate 1 hour. Remove from refrigerator 15 minutes before cooking. | 5. Preheat the broiler, a grill pan or a skillet to medium-high and mist with spray oil. | 6. Cook patties 5 to 6 minutes per side. | 7. Serve on toasted buns with desired condiments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1/2 cup mashed 42.18 10.7226 0.5476 0.2442
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 1 minced 115.2 26.88 4.0 0.16
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    grain mustard 1/2 tablespoon - - - -
    chicken breast 12 ounces ground 585.1335 0.0 70.9304 31.4679
    cracker crumb 3 tablespoons crushed - - - -
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    sea salt 1/4 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    cranberry potato bun 4 sweet - - - -
    mustard - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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