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Lime and Ginger Grilled Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.8621
Energy (kCal)903.4461
Carbohydrates (g)5.8151
Total fats (g)13.6782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together lime rind, lime juice, oil, ginger and jalapeno. | 2. Set aside a teaspoon of the mixture. | 3. Place salmon steaks in a dish just large enough to hold them. | 4. Pour remaining lime juice mixture over salmon and turn to coat. | 5. Marinate at room temperature for 15 minutes, turnig once (Do not marinate longer than 30 minutes or the salmon will go mushy). | 6. Preheat bbq to medium high and grease grill. | 7. Bbq salmon turning once, until cooked through, about 3 to 4 minutes on each side. | 8. Remove to platter and spoon reserved lime juice mixture over salmon. | 9. Serve immediately. | 10. If you wish to broil salmon, place on a rack set over a pan. | 11. Broil about 4 inches from heat, turning once, until salmon is cooked through, about 3 to 4 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 1 teaspoon grated rind - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salmon steak 2 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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