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Vegetable Hodgepodge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4065
Energy (kCal)208.34
Carbohydrates (g)19.9427
Total fats (g)10.5988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put potatoes in a saucepan and just cover with water. | 2. Boil covered until nearly tender, around 10-15 minutes. | 3. Add carrots, cook another 5 minutes. | 4. Add snow peas and beans. | 5. Cook 3 minutes longer or until veggies are tender. | 6. Drain. | 7. Dissolve flour in milk, stir into vegetables until thickened. | 8. Add salt, pepper and butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 12 unpeeled - - - -
    baby carrot 16 - - - -
    snow pea 1 cup - - - -
    green bean 1 cup 31.0 6.97 1.83 0.22
    purpose flour 1 tablespoon - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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