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Bob's Mushroom Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.8649
Energy (kCal)1043.9369
Carbohydrates (g)96.3732
Total fats (g)30.5975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet fry the onions and garlic in the Olive oil over med heat until light brown (10 minutes). | 2. Add mushrooms and cover (5 Minutes). | 3. Add remainder of the ingredients and cook over Med High heat about 8 minutes. | 4. Put into a serving dish and sprinkle with parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 separated 88.0 20.548000000000002 2.42 0.22
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    button mushroom 1 lb 403.4676 0.0 89.7602 2.2667
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    red wine 1 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    dijon mustard 2 tablespoons 403.4676 0.0 89.7602 2.2667
    fennel 2 teaspoons 1.1238 0.2646 0.045 0.0073
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    salt pepper 403.4676 0.0 89.7602 2.2667
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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