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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt fat, and brown meat, preserving the drippings in the pan and maintaining temperature at medium heat. | 2. Add onion and garlic, allowing onion to wilt somewhat. | 3. Add tomato sauce and tomato paste, mix well. | 4. Add seasonings, jalapenos and kidney beans, mix well. | 5. Add celery and allow celery to get to medium cooked texture. | 6. Add bell pepper pieces, and cook until only slightly crisp in texture. | 7. Serve with sourdough bread and crispy refridgerator dills. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
sirloin	1	lb	chopped	512.2678	0.0	103.7229	7.752000000000001
bacon grease	2	ounces		508.5899	0.0	0.0	56.4155
mccormick tex mex seasoning	3	tablespoons		-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
red kidney bean	1	can	drained	910.3448	164.9655	67.2276	0.6897
garlic	2 -3	tablespoons	chopped	0.0	0.0	0.0	0.0
onion	1		diced	60.0	14.01	1.65	0.15
jalapeno pepper	1 -2		cored diced	0.0	0.0	0.0	0.0
celery rib	2		chopped	-	-	-	-
spaghetti sauce	15	ounces		382.725	64.8081	21.4751	4.295
tomato paste	3	ounces		69.7398	16.0827	3.6741	0.3997
green bell pepper	1		cored chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.