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BBQ Tiger Prawn Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9119
Energy (kCal)118.605
Carbohydrates (g)17.1909
Total fats (g)1.1544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the marinade and marinate the veggies for apprx 1 hour. | 2. Save the marinade (do not marinade the prawns) Thread the skewers alternating the prawns and veggies (EG mushroom, prawn, artichoke, prawn, tomato, prawn, red& green pepper, prawn. artichoke. prawn tomato, prawn, mushroom) Baste with the marinade and BBQ or broil 6" from heat source, medium-high heat Baste again while cooking. | 3. Cook until the prawns are just pink and the flesh is white (the veggies will be heated through too) Sprinkle each Kebab with parmesan cheese (remove skewer from the heat when you do this hold over plate) Return skewer to brown the cheese (only a minute). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 mashed - - - -
    honey 2 tablespoons - - - -
    cilantro 4 tablespoons minced 0.92 0.1468 0.0852 0.0208
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    white wine 1/2 cup - - - -
    pepper 1 jalapenos minced 14.9 3.4568 0.6407 0.1267
    salt pepper - - - -
    pepper flake 1/2 teaspoon - - - -
    tiger shrimp 24 raw peeled - - - -
    artichoke heart 8 canned - - - -
    mushroom 8 - - - -
    cherry tomato 8 - - - -
    green pepper 1/2 cut sweet 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cut sweet 0.625 0.1377 0.0292 0.0069
    skewer 4 - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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