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Herb-crusted Halibut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2633
Energy (kCal)718.2047
Carbohydrates (g)39.2929
Protein (g)101.3913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut steak 16 ounces 403.4667 0.0 89.76 2.2667
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    breadcrumb thyme 1 cup seasoned 403.4667 0.0 89.76 2.2667
    olive oil cooking spray flavored 403.4667 0.0 89.76 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 1 minced 115.2 26.88 4.0 0.16
    white wine 1/2 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    no salt chicken broth 1 cup no-salt-added 403.4667 0.0 89.76 2.2667
    caper 1 tablespoon rinsed minced 1.9780000000000002 0.4205 0.203 0.07400000000000001
    flat leaf parsley 2 tablespoons minced 403.4667 0.0 89.76 2.2667
    cornstarch 1 tablespoon mixed 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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