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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly rinse the halibut steaks and pat dry with paper towels. | 2. Place each steak between two sheets of plastic wrap and flatten to about 1/2-inch thick. | 3. Dip each steak into the beaten egg white, then into the breadcrumbs. | 4. Set aside. | 5. Lightly coat a cast iron skillet or a heavy nonstick skillet with cooking spray. | 6. Place over high heat and add the halibut steaks. | 7. Cook for 2 to 3 minutes per side, turning once, until golden brown and fish flakes easily when prodded with a fork. | 8. Remove halibut steaks; keep warm. | 9. Heat olive oil in a heavy saucepan; add shallot and sauté for 4 minutes, stirring frequently. | 10. Stir in the wine and lemon juice. | 11. Cook over medium-high heat until sauce is reduced by half. | 12. Add the chicken broth, capers, parsley, and cornstarch mixture. | 13. Bring sauce to a boil. | 14. Arrange halibut steaks on heated serving plates. | 15. Tap each with some of the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut steak	16	ounces		403.4667	0.0	89.76	2.2667
egg white	2		beaten	34.32	0.4818	7.194	0.1122
breadcrumb thyme	1	cup	seasoned	403.4667	0.0	89.76	2.2667
olive oil cooking spray			flavored	403.4667	0.0	89.76	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shallot	1		minced	115.2	26.88	4.0	0.16
white wine	1/2	cup		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
no salt chicken broth	1	cup	no-salt-added	403.4667	0.0	89.76	2.2667
caper	1	tablespoon	rinsed minced	1.9780000000000002	0.4205	0.203	0.07400000000000001
flat leaf parsley	2	tablespoons	minced	403.4667	0.0	89.76	2.2667
cornstarch	1	tablespoon	mixed	30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.