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Asian Prawn Brochette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0342
Energy (kCal)306.1792
Carbohydrates (g)13.4448
Total fats (g)27.8531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the prawns and marinate them with the garlic, ginger, teriaki, hoisin (or oyster)& lime juice, covered, in the fridge for apprx 2 hours. | 2. Just before BBQ (or broiling) and heat (BBQ medium-high heat, broiler about 6" from heat). | 3. Use 2 parallel wooden skewers for each brochette (this prevents them from flopping and you can cook them evenly on both sides). | 4. Baste the prawns with the sesame seed oil. | 5. Place a quarter wedge of lime on the end of each brochette. | 6. BBQ Or broil for apprx 5 minutes each side, the time depends on the size of the prawn. | 7. do not over cook they are done when they turn pink To serve garnish with the cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 32 - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    teriyaki sauce 1 tablespoon 16.02 2.8008 1.0674 0.0036
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    lime juice 1 tbsp 3.7812 1.2735 0.0635 0.0106
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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