RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	22.26
Energy (kCal)	325.03
Carbohydrates (g)	31.33
Protein (g)	3.07
Fatty acids, total saturated (g)	13.85
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	5.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	25.47
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.99
Fiber, total dietary (g)	4.06
Thiamin (mg)	0.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.53
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	0.42
Energy (kJ)	1363.91
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	3.07
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.82
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.13
Fatty acids, total saturated 12:0 (g)	0.63
Fatty acids, total saturated 18:2 undifferentiated (g)	0.95
Glucose (dextrose) (g)	4.08
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.60
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.30
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	579.13
Choline, total (mg)	21.89
Vitamin A, RAE (g)	248.62
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.13
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	83.98
Threonine (g)	0.11
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	0.00
Sodium, Na (mg)	25.80
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	22.26
Vitamin A, IU (IU)	906.62
Energy (kcal)	325.03
Fatty acids, total saturated 18:3 undifferentiated (g)	0.20
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.79
Retinol (g)	243.00
Leucine (g)	0.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.33
Betaine (mg)	0.40
Selenium, Se (g)	2.61
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.12
Phenylalanine (g)	0.11
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	67.80
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.24
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.25
Vitamin D (IU)	37.80
Fatty acids, total saturated 16:1 undifferentiated (g)	0.39
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.96
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.14
Lysine (g)	0.12
Fatty acids, total saturated 10:0 (g)	0.54
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.71
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.43
Vitamin B-12 (g)	0.09
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.20
Valine (g)	0.14
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	376.31
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.32
Iron, Fe (mg)	0.94
Folate, total (g)	52.05
Campesterol (mg)	0.00
Glycine (g)	0.09
Calcium, Ca (mg)	109.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.02
Folate, food (g)	52.05
Fatty acids, total saturated 18:1 undifferentiated (g)	4.86
Magnesium, Mg (mg)	38.23
Ash (g)	1.41
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.96
Vitamin B-6 (mg)	0.11
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.14
Arginine (g)	0.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.22
Lutein + zeaxanthin (g)	53.45
Sucrose (g)	14.66
Alanine (g)	0.12
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.08
Fatty acids, total saturated 8:0 (g)	0.23
Fatty acids, total saturated 16:0 (g)	5.60
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	5.54
Glutamic acid (g)	0.54
Vitamin C, total ascorbic acid (mg)	121.49
Vitamin K (phylloquinone) (g)	6.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.52
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	57.43
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	0.74
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.43
Lactose (g)	1.75
Folate, DFE (g)	52.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
strawberry	1 1/3	cups	quartered	64.85	15.56	1.35	0.60
sugar	1	tablespoon		55.06	13.77	0.0	0.0
lemon juice	1	teaspoon		1.11	0.35	0.01	0.01
gelatin	3/4	teaspoon	unflavored	-	-	-	-
water	1 1/2	1/2		0.0	0.0	0.0	0.0
heavy cream	1/2	cup	chilled	204.0	1.64	1.70	21.64
butter cooky	3		crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Strawberry Mousse Parfait

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients