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Maple Thyme Mustard Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5295
Energy (kCal)321.9292
Carbohydrates (g)78.6767
Total fats (g)0.8256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow glass dish, whisk maple syrup, mustard, thyme, garlic and pepper together. | 2. Place salmon fillets in dish and turn to coat. | 3. Cover and refrigerate for at least 30 minutes or up to 8 hours. | 4. Place salmon on parchment paper lined baking sheet and spoon some of remaining marinade over top. | 5. Roast in 425F oven for about 15 minutes or until fish flakes when tested with fork. | 6. In large bowl, toss spinach with oil, salt & pepper (if using), and divide among 4 plates. | 7. Top with salmon and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    maple syrup 1/3 cup 273.0 70.392 0.042 0.063
    dijon mustard 1 tablespoon - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    atlantic salmon fillet 4 boneless - - - -
    baby spinach 6 cups 41.4 6.534 5.148 0.7020000000000001
    extra virgin olive oil 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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