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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Position an oven rack in the upper part of the oven and preheat the broiler. | 2. Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl. | 3. Heat the olive oil in an 8-inch nonstick skillet over medium heat. | 4. Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes. | 5. Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly. | 6. Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes. | 7. Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface. | 8. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. | 9. Set aside for about 5 minutes before unmolding. | 10. Slip the frittata out of the pan onto a cutting board, cut into wedges. | 11. Serve warm or room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg substitute	1 1/4	1/4		-	-	-	-
parmesan cheese	4	tablespoons	grated	74.0	8.0	8.0	1.0
milk	2	tablespoons	skim	69.0	1.662	0.687	7.152
lemon zest	1/4	teaspoon	grated	100.8667	0.0	22.44	0.5667
kosher salt	1/2	teaspoon		100.8667	0.0	22.44	0.5667
black pepper			ground	-	-	-	-
extra virgin olive oil	1	tablespoon		100.8667	0.0	22.44	0.5667
asparagus spear	4	ounces	trimmed cut	100.8667	0.0	22.44	0.5667
canadian bacon	4	slices	chopped	125.4	1.5276	23.1534	2.9868

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.