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Frittata With Asparagus, Canadian Bacon and Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.7055
Energy (kCal)369.2667
Carbohydrates (g)11.1896
Protein (g)54.2804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg substitute 1 1/4 1/4 - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    lemon zest 1/4 teaspoon grated 100.8667 0.0 22.44 0.5667
    kosher salt 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    black pepper ground - - - -
    extra virgin olive oil 1 tablespoon 100.8667 0.0 22.44 0.5667
    asparagus spear 4 ounces trimmed cut 100.8667 0.0 22.44 0.5667
    canadian bacon 4 slices chopped 125.4 1.5276 23.1534 2.9868

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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