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Omelette With Mushrooms for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3831
Energy (kCal)293.2017
Carbohydrates (g)8.1357
Protein (g)22.0245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    shallot 1 minced - - - -
    mushroom 2 ounces brushed cut minced 19.2777 3.8499 1.2701 0.2778
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    salt black pepper ground - - - -
    mascarpone 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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