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Cottage Cheese Spinach Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7468
Energy (kCal)516.58
Carbohydrates (g)30.3305
Protein (g)39.4174
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed 82.36 11.9564 10.3092 1.6188
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    chicken breast half 4 skinless boneless - - - -
    cajun seasoning 2 tablespoons - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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