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Cottage Cheese Spinach Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.4174
Energy (kCal)516.58
Carbohydrates (g)30.3305
Total fats (g)29.7468
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside. | 3. Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish. | 4. Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed 82.36 11.9564 10.3092 1.6188
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    chicken breast half 4 skinless boneless - - - -
    cajun seasoning 2 tablespoons - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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