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Grilled Chicken and Veggies in Sesame Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4354
Energy (kCal)576.035
Carbohydrates (g)18.066
Total fats (g)55.6811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chicken into bowl and cover with dressing - or coat it. to marinate. | 2. Clean and chop veggies- I do them kabob-style, so they're squares - all approx the same size. | 3. Place veggies together in bowl, coat with dressing. | 4. Heat the grill - I usually cook these on medium. | 5. If you have a grilling basket, but the veggies into that before placing on the grill, if not, you can kabob them, or even cook them on foil - although I prefer the grilling basket. | 6. Put veggies and chicken on the grill. | 7. Cook for 15-20 minutes or until veggies look done and juices of chicken are running clear. Flip the chicken halfway, and keep an eye on those veggies! Stirring and moving them around makes them nicely grilled. | 8. Serve - I like them with rice, and soy sauce really brings out the flavour, but my BF likes hot sauce, so do what you want! | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless boneless - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 - - - -
    red onion 1 - - - -
    sesame salad dressing 1/2 cup low-fat 542.675 10.535 3.7975 55.37

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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