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No Bake Pineapple Coconut Dessert (reduced sugar)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.8293
Energy (kCal)2528.6921
Carbohydrates (g)157.8402
Total fats (g)212.5873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly spray a 9" x 13" pan with light cooking spray. | 2. Mix 1 c coconut and graham cracker crumbs. | 3. Blend in melted butter and press evenly in pan. | 4. Mix 1 c boiling water with jello (I do this in a 2 c pyrex measuring cup). | 5. Add ice cubes to make 2 cups. | 6. Stir until very thickened but not solid. | 7. Remove any remaining ice bits. | 8. Pour thickened jello evenly over graham cracker crumbs in pan. | 9. Spread to even. | 10. Place the pineapple chunks evenly over the jello. | 11. Place the mandarine orange sections evenly over the pineapple. | 12. Beat the milk, jello pudding and remaining 1/2 c coconut until well mixed and starting to thicken. | 13. Pour evenly over the other ingredients in the pan and spread to even. | 14. Refrigerate until set (about 15 minutes). | 15. Spread cool whip evenly over the top. | 16. Refrigerate for several hours until well set. | 17. If you can't wait for this to set for several hours, it can be served scooped like a trife, after refrigerating overnight it can be served by cutting into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    graham cracker crumb 1 1/2 cups - - - -
    coconut 1 1/2 cups shredded unsweetened divided 424.8 18.276 3.9960000000000004 40.188
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    sugar strawberry gelatin 1 package free - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    ice cube - - - -
    pineapple chunk 1 can unsweetened drained 315.8921 81.5442 1.4693 0.3673
    mandarin orange section 1 can unsweetened drained - - - -
    sugar vanilla pudding mix 1 package fat free free - - - -
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    cool whip 1 container free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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