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Lazy Perogies Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.015
Energy (kCal)543.787
Carbohydrates (g)42.3847
Total fats (g)39.0741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small skillet melt butter or margarine and sauté onion, garlic, turkey bacon and green pepper for 5 minutes. | 2. In a medium size casserole dish, combine thawed perogies, onion, turkey bacon and green pepper. | 3. Combine milk, mushroom soup and sour cream in a bowl. | 4. Pour over perogie mixture. | 5. Top with cheddar cheese. | 6. Bake covered for 35 minutes at 175ºC (350ºF), then the last 10 minutes, bake uncovered. Or microwave until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato pierogies 16 -20 frozen - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    turkey bacon 1/2 cup chopped - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    mushroom soup 10 ounces condensed 113.398 13.4944 6.7472 4.5076
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003
    cheddar cheese 1/4 cup aged shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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