RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	35.7977
Energy (kCal)	594.6857
Carbohydrates (g)	34.9422
Total fats (g)	36.0114
Fatty acids, total saturated 20:0 (g)	0.0278
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2778
Fatty acids, total polyunsaturated 17:1 (g)	0.0357
Fatty acids, total trans-monoenoic (g)	0.5279
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0337
Fatty acids, total saturated 4:0 (g)	0.4983
Fatty acids, total trans (g)	0.6489
Riboflavin (mg)	1.2363
Tocopherol, beta (mg)	0.0000
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0119
Fatty acids, total polyunsaturated 24:1 c (g)	0.0099
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.9601
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.9021
Proline (g)	0.6233
Fatty acids, total polyunsaturated 18:1 t (g)	0.4663
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.1312
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	35.2732
Copper, Cu (mg)	0.5794
Maltose (g)	0.0000
Zinc, Zn (mg)	5.4353
Total lipid (fat) (g)	36.0114
Vitamin K (phylloquinone) (g)	0.3660
Cholesterol (mg)	87.6097
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0774
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	0.0000
Folate, total (g)	35.5000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0218
Vitamin A, IU (IU)	1519.5487
Energy (kcal)	594.6857
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3448
Fatty acids, total saturated 14:1 (g)	0.1826
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2777
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0079
Sugars, total (g)	20.1713
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	21.8291
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5498
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	94.5805
Fatty acids, total saturated 16:0 (g)	7.4785
Carbohydrate, by difference (g)	34.9422
Vitamin D (IU)	2.4400
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.8253
Tyrosine (g)	0.4178
Potassium, K (mg)	781.3561
Fatty acids, total saturated 12:0 (g)	0.6496
Vitamin A, RAE (g)	424.1459
Serine (g)	0.5231
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4821
Fatty acids, total trans-polyenoic 22:4 (g)	0.0060
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0060
Fatty acids, total saturated 22:0 (g)	0.0079
Fatty acids, total saturated 14:0 (g)	2.1962
Histidine (g)	0.2731
Isoleucine (g)	0.4287
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0893
Niacin (mg)	2.1897
Water (g)	231.0982
Fatty acids, total saturated 8:0 (g)	0.2979
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0040
Carotene, beta (g)	62.1205
Sodium, Na (mg)	2261.5399
Iron, Fe (mg)	1.5040
Energy (kJ)	2492.3548
Ash (g)	12.5969
Caffeine (mg)	0.0000
Glycine (g)	0.4416
Fatty acids, total trans-polyenoic (g)	0.1211
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	6.9995
Fatty acids, total polyunsaturated (g)	7.3732
Vitamin E (alpha-tocopherol) (mg)	0.9983
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2851
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4011
Vitamin D (D2 + D3) (g)	0.1220
Vitamin D3 (cholecalciferol) (g)	0.1220
Lysine (g)	0.4934
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0218
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.2449
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1945
Fatty acids, total trans-polyenoic 18:3i (g)	0.0020
Thiamin (mg)	0.5164
Folate, food (g)	35.5000
Fatty acids, total saturated 20:1 (g)	0.0578
Fatty acids, total monounsaturated (g)	11.3065
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4485
Fatty acids, total polyunsaturated 16:1 t (g)	0.0615
Fatty acids, total polyunsaturated 17:0 (g)	0.1131
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	101.9842
Fatty acids, total polyunsaturated 16:1 c (g)	0.2401
Fatty acids, total saturated (g)	15.4982
Vitamin B-12 (g)	2.8708
Calcium, Ca (mg)	1369.2067
Fatty acids, total saturated 10:0 (g)	0.5817
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4098
Glutamic acid (g)	2.0554
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	418.0570
Leucine (g)	0.7740
Folate, DFE (g)	35.5000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1191
Fiber, total dietary (g)	2.7900
Tryptophan (g)	0.1658
Threonine (g)	0.3852
Fatty acids, total polyunsaturated 18:1 c (g)	3.8459
Manganese, Mn (mg)	0.4936
Protein (g)	35.7977
Cryptoxanthin, beta (g)	1.9845
Fatty acids, total saturated 18:1 undifferentiated (g)	10.6719
Betaine (mg)	0.7320
Phosphorus, P (mg)	2175.6164
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Rinse potatoes, slice in half lengthwise, then put on a baking dish; bake in a preheated 400°F oven for an hour or until just tender, turning once. | 2. After the potatoes have cooled slightly, in half lengthwise and, using a small spoon, scoop out the flesh, leaving about 1/4 inch of potato lining each half; brush the potato halves inside & out with butter and place on a baking sheet. | 3. Sprinkle with half the cheese, fill the potatoes with bacon; season with salt & freshly ground pepper, dry parsley and top with remaining cheese. | 4. Bake for 15 minutes or until hot & bubbling. | 5. While the potatoes are baking for the last time it`s a good idea to mash the insides of the potatoes (scooped out earlier) by mashing with potato masher adding milk, pepper, salt. | 6. Top with parsley and leftover bacon bits. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	6			-	-	-	-
table salt				-	-	-	-
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
cheddar cheese	7	ounces	grated	349.2657	21.2536	26.6117	17.622
bacon			crumbled	-	-	-	-
pepper				-	-	-	-
parsley			dried	-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Canadian Gourmet Potato Skins