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Tuna Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8611
Energy (kCal)414.285
Carbohydrates (g)31.5397
Total fats (g)29.0804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter over medium heat. | 2. Add flour, stir to a smooth consistency. | 3. Then, slowly add milk, stirring to eliminate lumps. | 4. Continue adding milk, a little at a time, until the sauce thickens. | 5. Add the tuna. | 6. Heat gently over medium-low heat until it is warmed throughout. | 7. Ladle on top of toast. | 8. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk - - - -
    tuna fish 1 can drained - - - -
    bread toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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