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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a nonstick pan, cook the onion and green pepper in the liquid from the salmon until tender. | 2. Add the salmon and water chestnuts and mix thoroughly. | 3. Set aside. | 4. Prepare noodles using package directions adding the frozen vegetables for the last 5 minutes of cooking. | 5. Drain and set aside. | 6. Melt the butter in a sauce pan and add the hot red pepper, stir until bubbling and remove from heat. | 7. Add the flour and stir until smooth. | 8. Add a few tablespoons of milk and blend until smooth. | 9. Add the remaining milk and stir until blended. | 10. Return to a medium heat and cook, stirring constantly until thickened to a white sauce. | 11. Remove from heat. | 12. Add 1 cup of the cheddar cheese and stir until blended. | 13. Mix the cheese sauce, the noodles/veggies and the salmon mixture. | 14. Mix well and spread evenly in a 9" x 13" baking pan. | 15. Mix the bread cubes and garlic powder. | 16. Sprinkle evenly on top of salmon noodle mixture. | 17. Sprinkle evenly with 1/2 cup grated cheddar cheese. | 18. Bake at 350F for 20-25 minutes until hot and the bread cubes are browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	3	cans	drained mashed	-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
onion	1		diced	64.0	14.944	1.76	0.16
green pepper	1		deseeded diced	29.8	6.9136	1.2814	0.2533
vegetable	3	cups	mixed	327.18	74.214	13.167	0.7979999999999999
water chestnut	1	can	drained cut	-	-	-	-
broad egg noodle	1	package		-	-	-	-
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
cheddar cheese	1 1/2	1/2	grated divided	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
hot red pepper flake	1/8	teaspoon		-	-	-	-
bread	4	slices	diced	-	-	-	-
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.