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Mediterranean Roast Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)286.5884
Energy (kCal)3700.905
Carbohydrates (g)8.2183
Total fats (g)272.8628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350F, lightly oil a shallow roasting pan. | 2. In your blender (food Processor), with the metal blade blend the olives, garlic, spices and oil. | 3. Blend until almost pureed. | 4. Smear all over the lamb leg, place roast in the pan and roast for apprx 1 hour (apprx 20 minutes per lb.) or until the internal temp reaches 155F. | 5. Let it rest for 10 minutes before carving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black olive 1/3 cup canned chopped - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    lite olive oil 2 tablespoons - - - -
    leg lamb 3 1/2 3651.48 0.0 284.3392 271.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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