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PEI Potato and Tomato Scallop

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7693
Energy (kCal)226.9869
Carbohydrates (g)39.9371
Total fats (g)2.0651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter a 12 cup (3 L) microwave safe casserole dish. | 2. Layer 1/2 of potatoes, tomatoes, thyme, onion, pepper and cheese. | 3. Repeat layers until all ingredients have been used. | 4. Cover and cook in microwave 12-15 minutes on HIGH or until potatoes are tender. | 5. turn casserole dish 1/4 turn once during cooking. | 6. TIP: REDUCE YOUR COOKING TIME BY THINLY SLICING POTATOES AND/OR USING A LARGE FLAT CASSEROLE DISH. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 -5 cut - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    onion 1 chopped 64.0 14.944 1.76 0.16
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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