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Potatoes in Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3653
Energy (kCal)218.8758
Carbohydrates (g)20.7605
Total fats (g)13.8872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frypan, heat oil, cook onions and potatoes over medium high heat until golden. | 2. Add beans. | 3. Combine vinegar, sugar, mustard and 2 tablespoons water. | 4. Pour over bean mixture. | 5. Cook until moisture is almost gone, stirring occasionally. | 6. Season with salt and pepper. | 7. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 2 cooked sliced - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bean 1 can cut drained 46.4768 10.4498 2.7436 0.3298
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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