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Curried Sweet Potato and Pumpkin Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8124
Energy (kCal)297.9426
Carbohydrates (g)24.3165
Protein (g)4.3417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    potato 1 peeled chopped sweet - - - -
    pumpkin 2 cups mashed cooked 9.9 2.1648 0.6798 0.0462
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cilantro 1/2 teaspoon chopped 2.5556 0.4078 0.2367 0.0578
    cilantro 5 sprigs 2.5556 0.4078 0.2367 0.0578
    honey 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    milk 1/2 - 3/4 cup evaporated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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