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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat non-stick fry pan, add oil. | 2. Add onion and garlic and saute until onion softens (about 5 minutes). | 3. Add stock, sweet potato, pumpkin, curry, cilantro, honey and ginger. | 4. Simmer, covered, until potatoes are tender, about 40 minutes. | 5. Combine in food processor or blender until smooth. | 6. You can store in fridge for up to 4 days. | 7. To serve, heat up soup while stirring in milk. Use only enough milk to reach your desired consistency. | 8. Garnsh with Cilantro if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1 1/2	1/2		185.64	0.0	0.0	21.0
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
vegetable stock	2 1/2	cups		27.625	5.1382	1.3259999999999998	0.3868
potato	1		peeled chopped sweet	-	-	-	-
pumpkin	2	cups	mashed cooked	9.9	2.1648	0.6798	0.0462
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
cilantro	1/2	teaspoon	chopped	2.5556	0.4078	0.2367	0.0578
cilantro	5	sprigs		2.5556	0.4078	0.2367	0.0578
honey	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
milk	1/2 - 3/4	cup	evaporated	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.