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Baked Leek and Tomato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2239
Energy (kCal)693.3052
Carbohydrates (g)47.5355
Total fats (g)56.0645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400F degrees. | 2. Spray an oven proof gratin dish with veggie spray. | 3. Cover bottom of dish with half the leek slices and layer half the tomato slices over to cover. | 4. Sprinkle with salt and pepper to taste. | 5. Sprinkle half the olive oil over all. | 6. Make a second layer, ending with the tomato slices, salt and pepper and olive oil. | 7. Top with Jalapeno and sprinkle with shredded cheddar cheese. | 8. Bake, uncovered,in 400F oven for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray 1 - - - -
    tomato 4 sliced 160.8396 34.7592 7.8633 1.7871
    yellow tomato 4 sliced - - - -
    leek 1 washed sliced 54.29 12.5935 1.335 0.267
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    salt pepper 1 - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    sharp cheddar cheese 1/4 - 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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