RecipeDB

Cooking in progress....

Chicken Paprikash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2705
Energy (kCal)357.4185
Carbohydrates (g)32.2755
Total fats (g)23.2811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray deep skillet with cooking oil spray. | 2. Saute onion until tender. | 3. Add chicken to pan and saute briefly on both sides. | 4. Remove chicken to a plate. | 5. Pour chicken broth into skillet and scrape bits from surface. | 6. Add paprika and pepper. | 7. Return chicken to pan. | 8. Add tomatoes and peppers. | 9. Cover the skillet and simmer about 20 minutes or until chicken is cooked. | 10. Mix 2 tbsps. | 11. of the pan juices into sour cream and slowly add to the pan mixing with juices. | 12. Arrange chicken on a serving plate with sour cream over each piece. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    onion 1 raw chopped 60.0 14.01 1.65 0.15
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 1/2 cup canned low-sodium 20.7 4.59 1.08 0.18
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    cream 1/4 cup sour fat free 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition