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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight. Drain. | 2. Place chickpeas in pressure cooker* and fill with water until water level is approximately 1-inch above beans. Cook for 30 minutes after the pressure cooker auto-cleaves. Drain well. | 3. While beans are cooking, slightly crush cumin seeds (optional but recommended), mix with garlic, cardamom mustard powder, paprika, lemon juice, olive oil, and red pepper flakes (if using). | 4. If you have a good quality salad spinner, gently dry the cooked chick peas. Otherwise, pat dry with a clean towel. | 5. Preheat oven to 325°F. | 6. Line two baking sheets with aluminium foil (optional but recommended); arrange chickpeas in a single layer. If desired, remove loose skins. Brush with seasoning mix. | 7. Put in oven and, every 10 minutes, shake the pan and alternate the two baking sheets from top and bottom racks, for a total of 40 minutes cooking time. The chickpeas will become crunchier as they cool. | 8. Add salt and pepper to taste. Cool to room temperature before storing in an airtight container. | 9. *NOTE: If you don't have a pressure cooker, you can cook them in a regular pot, but the cooking time will be much longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	350	g	dried	1323.0	220.325	71.645	21.14
garlic clove	3 -5		minced	0.0	0.0	0.0	0.0
black cumin seed	1	teaspoon		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
mustard powder	1	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red pepper flake			crushed	-	-	-	-
sea salt				-	-	-	-
black pepper			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.