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Spinach & Lentil Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6439
Energy (kCal)545.5463
Carbohydrates (g)43.5208
Protein (g)89.354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 bunch - - - -
    wheat lasagna noodle 12 302.6 0.0 67.32 1.7
    tomato sauce 1 can - - - -
    goat cheese curd 16 ounces 302.6 0.0 67.32 1.7
    lentil 2 cups cooked 163.24 34.0956 13.7984 0.847
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cheddar cheese 1 cup grated old - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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