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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and pick over the spinach, and steam it until just limp. | 2. Drain it and chop it. | 3. Bring a large pot of salted water to a boil, and boil the lasagne noodles until soft enough to work with. | 4. Rinse them under cool water, and drain well. | 5. Spread the bottom of a 9"x13" lasagne pan with several spoonfuls of the tomato sauce. | 6. Lay down 3 lasagne noodles over it, and cover them with more sauce. | 7. Sprinkle with one third of the cheese curds, one third of the lentils and one third of the chopped spinach. | 8. Sprinkle over 1/2 teaspoon each of the basil and oregano. | 9. Continue layering noodles, sauce, cheese, lentils, spinach and seasonings. | 10. Finish with a layer of noodles, covered in sauce, then sprinkle over the grated cheeses, and the last of the basil and oregano. | 11. Bake at 350°F for 30 to 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	bunch		-	-	-	-
wheat lasagna noodle	12			302.6	0.0	67.32	1.7
tomato sauce	1	can		-	-	-	-
goat cheese curd	16	ounces		302.6	0.0	67.32	1.7
lentil	2	cups	cooked	163.24	34.0956	13.7984	0.847
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
cheddar cheese	1	cup	grated old	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.