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Pork and Bean Minestrone Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.6362
Energy (kCal)727.2829
Carbohydrates (g)83.6007
Total fats (g)18.0971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef broth, cooked ham or other cooked meat, onion, carrot, celery, thyme and oregano in a large saucepan. | 2. Bring to a boil. | 3. Stir in raw macaroni. | 4. Reduce heat to a simmer. | 5. Simmer, uncovered, for 20 minutes, stirring occasionally, until macaroni is tender. | 6. Add pork and beans and heat thoroughly. | 7. Add additional liquid if necessary. (I use the water drained from boiling potatoes for making soups, gravies, sauces or use canned broth). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 2 1/2 cups canned 42.0 0.24 6.84 1.32
    ham 1/2 cup cooked chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    elbow macaroni 1/2 cup raw - - - -
    pork sauce 1 can 627.1664 69.9589 49.24 16.5004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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