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Breakfast Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.9955
Energy (kCal)1193.29
Carbohydrates (g)121.4774
Total fats (g)58.5775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix eggs, browned sausage meat, onion, peppers, cheese and bread crumbs in large casserole dish. | 2. mix corn flakes with butter and top egg casserole with corn flake mixture. | 3. bake at 350 degrees for 1 hour and 10 minutes, the last ten minutes on broil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 beaten 429.0 2.16 37.68 28.53
    sausage 4 browned - - - -
    spanish onion 1 diced - - - -
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    red pepper 1/4 cup diced 15.0 3.3038 0.7012 0.165
    sharp cheddar cheese 2 cups grated - - - -
    white bread 10 slices dried crumbled - - - -
    corn flake 4 cups crushed 399.84 98.5712 6.608 1.0192
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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