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Spiced Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.0473
Energy (kCal)740.3395
Carbohydrates (g)35.1677
Total fats (g)49.3099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak raisins in hot water for 15 minutes,drain and chop. | 2. In bowl, combine raisins, lamb, water chestnuts, onions, garlic, allspice, cinnamon and pepper to taste, mix well. | 3. Shape into 25 bite size balls. | 4. Arrange in a single layer in ungreased baking dish. | 5. Bake, uncovered in 400 degree oven for 20 minutes. | 6. Serve with Coriander dippin sauce, (recipe in'zaar) on toothpicks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    lamb 1/2 ground lean 605.556 0.0 38.2838 48.9661
    water chestnut 1/3 cup minced - - - -
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    garlic 1 clove smashed 4.47 0.9918 0.1908 0.015
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/2 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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