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Spinach Spoon Bread - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.6042
Energy (kCal)606.82
Carbohydrates (g)32.9904
Total fats (g)30.0522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in large bowl, mix well. | 2. Pour batter into oiled, preheated slow cooker. | 3. Cook, covered but with lid slightly ajar to allow excess moisture to escape, on high 1 3/4 to 2 hours or on low 3 to 4 hours or until edges are golden and knife inserted in centre of bread comes out clean. | 4. Serve bread spooned from slow cooker, or loosen edges and bottom with knife and invert onto plate. | 5. Cut into wedges to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 - 1 cup melted 0.0 0.0 0.0 0.0
    spinach 1 package chopped thawed frozen - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    red bell pepper 1 seeded diced - - - -
    cornbread mix 1 box - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    seasoning salt 1 1/4 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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