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Italian Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.24
Energy (kCal)440.3097
Carbohydrates (g)6.6638
Total fats (g)2.7298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snap off tough ends of asparagus. | 2. Remove scales from stalks with a knife or veggie peeler, if desired. | 3. Arrange asparagus in a veggie steamer over boiling water. | 4. Cover and steam 4 to 5 minutes or until crisp tender, keep warm. | 5. Combine tomato and next 4 ingredients in a small bowl, stir well. | 6. To serve, spoon tomato mixture over asparagus, sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 1 lb 403.4676 0.0 89.7602 2.2667
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    oregano 1/8 teaspoon dried 0.3312 0.0862 0.0112 0.0054
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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