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Fiddleheads With Sundried Tomatoes, Onions and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8899
Energy (kCal)89.45
Carbohydrates (g)10.1701
Protein (g)2.6981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fiddlehead fern 2 cups - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    sun tomato oil 1 tablespoon diced sun-dried packed - - - -
    garlic clove 2 sliced - - - -
    parsley 1 teaspoon diced 0.45 0.0791 0.0371 0.0099
    red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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