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Blueberry Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2938
Energy (kCal)1475.183
Carbohydrates (g)214.6486
Total fats (g)55.9775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together flour,sugar,baking powder and salt. | 2. Beat egg well. | 3. Add milk, oil and blend together. | 4. Add wet ingredients to dry. | 5. Mix together until all dry ingredients, wet do not over mix. | 6. Add blueberries and fold into batter. | 7. Use lightly oiled frying pan and heat. | 8. Fry each pancake until cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/4 cups 722.85 158.2567 11.7512 2.8045
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    baking powder 2 1/2 teaspoons 6.095 3.1855 0.0 0.0
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    egg 1 71.5 0.36 6.28 4.755
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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