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Grilled Tomato with Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3546
Energy (kCal)1084.5193
Carbohydrates (g)46.952
Total fats (g)97.3807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Hollow out the top 1/4 inch of tomato halves with a spoon. | 2. Top each tomato half with 2 teaspoons pesto sauce and an onion slice. | 3. Arrange tomatoes in 2 foil pie pans. | 4. Place tomatoes in the centre of the grill rack. | 5. Cover and grill for 8 to 10 minutes or until tomatoes are heated through. | 6. Stir together the cheese, almonds, if using, and parsley in a small mixing bowl. | 7. Sprinkle mixture over tomatoes. | 8. Cover and grill for 5 minutes more or until cheese melts. | 9. Season to taste with salt and pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 firm cored halved 84.87 18.819000000000003 4.428 0.738
    pesto sauce 1/4 cup purchased 263.34 6.3567 6.1929 23.688000000000002
    onion 6 slices 91.2 21.2952 2.508 0.228
    monterey jack cheese 1/2 cup shredded - - - -
    almond 1/3 cup smoked chopped 642.3733 0.0 0.0 72.6667
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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