RecipeDB

Cooking in progress....

Asian Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.012
Energy (kCal)245.2197
Carbohydrates (g)32.1128
Total fats (g)10.1058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut asparagus into 2" pieces. | 2. Heat oil in wok or large skillet (high heat). | 3. Add asparagus, stir fry for 1 minute. | 4. Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients. | 5. Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 1/2 washed 136.0779 26.3991 14.9686 0.8165
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sesame seed oil 1 teaspoon - - - -
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sherry 1 tablespoon - - - -
    rice wine vinegar 2 teaspoons - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition