RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	10.10
Energy (kCal)	245.21
Carbohydrates (g)	32.11
Protein (g)	17.01
Fatty acids, total saturated (g)	7.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.05
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.66
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.48
Fiber, total dietary (g)	14.81
Thiamin (mg)	0.99
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.60
Energy (kJ)	1034.84
Tyrosine (g)	0.39
Folic acid (g)	0.00
Protein (g)	17.01
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.35
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.34
Fatty acids, total saturated 12:0 (g)	4.26
Fatty acids, total saturated 18:2 undifferentiated (g)	0.48
Glucose (dextrose) (g)	4.66
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.61
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	733.87
Choline, total (mg)	114.34
Vitamin A, RAE (g)	282.54
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	396.50
Threonine (g)	0.62
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	61.23
Sodium, Na (mg)	1388.44
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.96
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	10.10
Vitamin A, IU (IU)	5624.28
Energy (kcal)	245.21
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.36
Retinol (g)	0.00
Leucine (g)	0.97
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	32.11
Betaine (mg)	8.85
Selenium, Se (g)	17.43
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.57
Phenylalanine (g)	0.57
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.56
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.06
Lysine (g)	0.78
Fatty acids, total saturated 10:0 (g)	0.33
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.01
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.07
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1496.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	171.90
Iron, Fe (mg)	14.98
Folate, total (g)	362.52
Campesterol (mg)	0.00
Glycine (g)	0.69
Calcium, Ca (mg)	197.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.23
Folate, food (g)	362.52
Fatty acids, total saturated 18:1 undifferentiated (g)	1.06
Magnesium, Mg (mg)	112.42
Ash (g)	7.92
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.73
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.25
Arginine (g)	0.73
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.56
Lutein + zeaxanthin (g)	4934.68
Sucrose (g)	1.88
Alanine (g)	0.83
Tryptophan (g)	0.20
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.29
Fatty acids, total saturated 16:0 (g)	1.03
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.06
Glutamic acid (g)	1.88
Vitamin C, total ascorbic acid (mg)	41.59
Vitamin K (phylloquinone) (g)	304.13
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.23
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.79
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3343.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.92
Lactose (g)	0.00
Folate, DFE (g)	362.52

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	1 1/2		washed	136.07	26.39	14.96	0.81
vegetable oil	2	teaspoons		78.15	0.0	0.0	9.06
water	1/4	cup		0.0	0.0	0.0	0.0
sugar	1	pinch		1.14	0.28	0.0	0.0
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
sesame seed oil	1	teaspoon		-	-	-	-
soy sauce	1	tablespoon	reduced sodium	8.48	0.78	1.30	0.09
oyster sauce	1	tablespoon		9.18	1.96	0.24	0.04
sherry	1	tablespoon		-	-	-	-
rice wine vinegar	2	teaspoons		-	-	-	-
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
green onion	2	tablespoons	chopped	3.24	0.68	0.11	0.05

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Asian Asparagus

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients