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Asian Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1058
Energy (kCal)245.2197
Carbohydrates (g)32.1128
Protein (g)17.012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 1/2 washed 136.0779 26.3991 14.9686 0.8165
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sesame seed oil 1 teaspoon - - - -
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sherry 1 tablespoon - - - -
    rice wine vinegar 2 teaspoons - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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