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Lemon Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7409
Energy (kCal)288.8336
Carbohydrates (g)45.5317
Protein (g)14.0324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 Steamed heated 90.7186 17.5994 9.979 0.5443
    shallot 1 peeled crushed 115.2 26.88 4.0 0.16
    garlic clove 2 peeled crushed - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    white wine 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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