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Zucchini with Pesto Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.3871
Energy (kCal)1588.585
Carbohydrates (g)31.1564
Total fats (g)156.4008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt the zuke in a colander and allow to drain for 20 minutes. | 2. Saute the zuke for 2 minutes. | 3. Pesto sauce: Put the basil,garlic and nuts in a food processor and pulverize the leaves. | 4. Add Oil and blend together. | 5. Stir in the cheese. | 6. Refrigerate the sauce until ready for use. | 7. Add the pesto sauce to the sauted zucchini. | 8. Season with salt& pepper and toss well to mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002
    salt pepper - - - -
    lite olive oil 1 tablespoon - - - -
    basil leaf 2 cups - - - -
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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