RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	231.06
Energy (kCal)	2411.29
Carbohydrates (g)	96.78
Protein (g)	28.04
Fatty acids, total saturated (g)	203.52
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	51.65
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	40.11
Fiber, total dietary (g)	31.78
Thiamin (mg)	0.49
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.80
Energy (kJ)	10085.82
Tyrosine (g)	0.82
Folic acid (g)	0.00
Protein (g)	28.04
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.03
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.98
Fatty acids, total saturated 12:0 (g)	101.53
Fatty acids, total saturated 18:2 undifferentiated (g)	3.14
Glucose (dextrose) (g)	5.61
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	3884.70
Choline, total (mg)	114.41
Vitamin A, RAE (g)	1805.33
Fatty acids, total saturated 6:0 (g)	1.30
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1122.61
Threonine (g)	1.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	7510.73
Sodium, Na (mg)	444.93
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.71
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	231.06
Vitamin A, IU (IU)	36110.95
Energy (kcal)	2411.29
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	9.82
Retinol (g)	0.80
Leucine (g)	1.94
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	96.78
Betaine (mg)	1.39
Selenium, Se (g)	62.26
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.07
Phenylalanine (g)	1.31
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	6.88
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.45
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.03
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.20
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.95
Lysine (g)	1.28
Fatty acids, total saturated 10:0 (g)	12.74
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.51
Riboflavin (mg)	0.20
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.09
Tocotrienol, alpha (mg)	0.13
Cryptoxanthin, beta (g)	0.86
Valine (g)	1.54
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.63
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	3610.97
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.02
Phytosterols (mg)	45.77
Iron, Fe (mg)	17.30
Folate, total (g)	237.82
Campesterol (mg)	0.00
Glycine (g)	1.20
Calcium, Ca (mg)	581.56
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.62
Folate, food (g)	237.82
Fatty acids, total saturated 18:1 undifferentiated (g)	10.25
Magnesium, Mg (mg)	467.17
Ash (g)	12.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.85
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.90
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.96
Arginine (g)	4.04
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.10
Lutein + zeaxanthin (g)	577.42
Sucrose (g)	10.12
Alanine (g)	1.43
Tryptophan (g)	0.31
Dihydrophylloquinone (g)	0.00
Starch (g)	3.08
Fatty acids, total saturated 8:0 (g)	16.03
Fatty acids, total saturated 16:0 (g)	19.81
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	10.31
Glutamic acid (g)	6.43
Vitamin C, total ascorbic acid (mg)	55.90
Vitamin K (phylloquinone) (g)	35.99
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.33
Methionine (g)	0.46
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	17908.49
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.56
Lactose (g)	0.00
Folate, DFE (g)	237.02

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1/2		chopped fried lean	18.08	0.15	1.27	1.35
onion	2		chopped	88.0	20.54	2.42	0.22
water	12	cups		0.0	0.0	0.0	0.0
carrot	3		peeled diced	88.56	20.69	2.00	0.51
potato	4		peeled cubed	-	-	-	-
sea salt	1	teaspoon		-	-	-	-
tomato	28	fluid	canned	-	-	-	-
black pepper	1 1/2	1/2	ground	8.65	2.20	0.35	0.11
celery rib	4		chopped	-	-	-	-
ketchup	3/4	cup		-	-	-	-
clam juice	14	fluid		-	-	-	-
baby clam	28	fluid	canned	-	-	-	-
milk	4	cups	homogenized	2208.0	53.18	21.98	228.86
potato flake	1 1/2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Clam Chowder - Westcoast Style

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients