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Clam Chowder - Westcoast Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0465
Energy (kCal)2411.2995
Carbohydrates (g)96.7823
Total fats (g)231.0693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size frying pan, lightly fry chopped bacon until partially cooked. | 2. Drain and discard fat. | 3. Add chopped onions to bacon and saute' for 5 minutes, DO NOT BROWN, set aside. | 4. In a large cooking pot, add water and bring to boil. | 5. Add chopped carrots, cubed potatoes, salt and pepper. | 6. Puree' tomatoes in a food processor or blender and add to cooking pot. | 7. Add reserved bacon/onion mixture to pot and bring to boil. | 8. Reduce heat, cover and simmer for 30 minutes or until carrots and potatoes are tender; DO NOT OVERCOOK. | 9. Add diced celery and ketchup and cook for 5 minutes. | 10. Add clam nectar, baby clams and the liquid and simmer for 5 minutes. | 11. Add milk, stirring constantly while adding and bring to just boil. | 12. Finally, add instant potato flakes, stir well and simmer for 3 minutes. | 13. Adjust seasonings to taste. (Add more instant potato flakes if soup is not thick enough to your liking.). The soup will thicken slightly the following day. | 14. Remove soup from heat and let sit for 15 minutes before serving. | 15. Fresh baby clams may be used. | 16. You will require about 4 pounds of baby clams in the shell. | 17. In a pot, add 2 1/2 cups water and clams. | 18. Cover and bring to boil and cook for 5 to 8 minutes or until all clams are opened. | 19. Discard any clams that DO NOT OPEN. | 20. Save the liquid and pour through a very fine sieve to remove any particles and use the liquid in the soup same as the canned clams. | 21. Extract the clams from the shells and add to soup. | 22. This soup can be canned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 chopped fried lean 18.08 0.1512 1.2752 1.3544
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    water 12 cups 0.0 0.0 0.0 0.0
    carrot 3 peeled diced 88.56 20.6928 2.0088 0.5184
    potato 4 peeled cubed - - - -
    sea salt 1 teaspoon - - - -
    tomato 28 fluid canned - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    celery rib 4 chopped - - - -
    ketchup 3/4 cup - - - -
    clam juice 14 fluid - - - -
    baby clam 28 fluid canned - - - -
    milk 4 cups homogenized 2208.0 53.184 21.984 228.864
    potato flake 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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