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Summer Veggie Pizza Buns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7397
Energy (kCal)218.31
Carbohydrates (g)10.9601
Protein (g)6.0311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bun crosswise 1 split - - - -
    cream cheese 4 tablespoons low-fat 177.0 2.1 4.26 17.16
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    green pepper 2 slices sweet - - - -
    red pepper 2 slices sweet - - - -
    cucumber 8 slices - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    romaine lettuce 4 -5 shredded 0.0 0.0 0.0 0.0
    sharp white cheddar cheese 2 slices - - - -
    salt black pepper ground - - - -
    carrot cut - - - -
    celery cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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