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Summer Veggie Pizza Buns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0311
Energy (kCal)218.31
Carbohydrates (g)10.9601
Total fats (g)17.7397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split bun of your choice in two crosswise. | 2. Spread with cream cheese, 2 tablespoons on each side. | 3. Place tomato slices, half on each side of bun. | 4. Sprinkle with salt and pepper to taste. | 5. Place a ring of each sweet pepper on each side. | 6. Place 4 slices cucumber on each side, sprinkle each side evenly with green onion and again salt and pepper. | 7. Sprinkle each side evenly with shredded lettuce and season again. | 8. Place one slice of cheese on each side. | 9. Place on foil lined cookie sheet and place under broiler for about 30 seconds or until cheese is melted, as short a time as possible to keep it all crisp. | 10. Remove to plates and garnish with carrot and celery sticks. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bun crosswise 1 split - - - -
    cream cheese 4 tablespoons low-fat 177.0 2.1 4.26 17.16
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    green pepper 2 slices sweet - - - -
    red pepper 2 slices sweet - - - -
    cucumber 8 slices - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    romaine lettuce 4 -5 shredded 0.0 0.0 0.0 0.0
    sharp white cheddar cheese 2 slices - - - -
    salt black pepper ground - - - -
    carrot cut - - - -
    celery cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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