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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. NOTE: Prepare Barbecue Sauce/Marinade one day before your intended BBQ dinner. | 2. BARBECUE SAUCE/MARINADE: Skin tomato and cut into quarters. | 3. Peel onion and cut into cubes for easy processing. | 4. Remove all the seeds from the lemon; cut into smaller pieces. | 5. Place first FIVE ingredients, in a food processor, dropping through the chute, pieces at a time, and process until smooth. | 6. Place contents from food processor, plus next SIX ingredients, into a two-quart saucepan and bring to a boil. | 7. Turn down heat to low, cover and simmer for about 30 minutes, or until liquid reduces by about 1/4. | 8. Add final SEVEN ingredients. | 9. Continue to simmer, stirring frequently, for an additional 10 minutes, or until liquid thickens. | 10. Cover saucepan; turn off heat, do not remove from stove burner, but allow to cool down naturally, stirring occasionally. | 11. When cool to the touch, pour barbecue sauce/marinade over beef ribs. | 12. Cover the container, and marinate in the refrigerator overnight. | 13. Turn the meat from time to time to keep the beef ribs well covered with the sauce. | 14. Remove container from refrigerator the next day. | 15. TO BARBECUE: Prepare your brill to HOT heat. | 16. Remove beef ribs from the marinade and let drain in a colander over a bowl, while grill is heating to HOT. | 17. Place on HOT grill, and cook, brushing as required with barbecue sauce/marinade, to prevent burning, until beef ribs are done to taste. | 18. About 5- 6 minutes for RARE; 8 minutes for MEDIUM and 10-12 minutes for WELL DONE. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rib	3			3728.592	0.0	238.2761	300.3286
tomato	1		ripe skinned	41.86	9.282	2.184	0.364
vidalia onion	1			-	-	-	-
garlic clove	3 -4			-	-	-	-
lemon	1/4			0.3202	0.1029	0.0121	0.0033
horseradish	1	tablespoon		7.2	1.6935	0.177	0.1035
red wine	1	cup		-	-	-	-
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
dijon mustard	1	tablespoon		-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
extra virgin olive oil	1	tablespoon		-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
liquid honey	1/4	cup		-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
sea salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.