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Spinach and Mandarin Orange Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.056
Energy (kCal)673.3539
Carbohydrates (g)71.829
Total fats (g)36.7641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 2 cups of spinach on each of 4 plates. | 2. Arrange 1/2 cup mushrooms and 1/3 cup oranges over spinach. | 3. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons nuts. | 4. Drizzle each with 2 tablespoons vinaigrette. | 5. Or place ingredients, except vinaigrette, in a bowl, lightly toss and just before serving, drizzle with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 8 cups 264.0 46.8 26.4 3.6
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    mandarin orange section 2 cans drained - - - -
    blue cheese 1/4 cup crumbled crumbled 296.45 2.9216 0.8391 31.2988
    pecan 2 tablespoons chopped chopped 35.7933 6.707999999999999 0.7367 0.754
    raspberry vinaigrette 1/2 cup fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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