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Creole Tilapia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.5341
Energy (kCal)1720.2464
Carbohydrates (g)47.0694
Protein (g)200.8792
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 sliced 119.2 27.6544 5.1256 1.0132
    rom tomato 4 diced 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 60.0 14.01 1.65 0.15
    cilantro 1/3 bunch chopped - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime 2 juiced divided - - - -
    tilapia fillet 2 pounds 806.9352 0.0 179.5204 4.5333
    creole seasoning 1 pinch 806.9352 0.0 179.5204 4.5333
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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