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Chicken and Broccoli Microwave Magic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.9745
Energy (kCal)877.3283
Carbohydrates (g)72.5856
Protein (g)44.995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 1 minced 115.2 26.88 4.0 0.16
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    salt pepper - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    chicken 2 1/2 cups cooked chopped - - - -
    broccoli 2 cups chopped cooked 61.88 12.0848 5.1324 0.6734
    cheddar cheese 1/2 cup shredded - - - -
    provolone cheese 1/2 cup shredded 231.66 1.4124 16.8828 17.5692

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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