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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in microwave dish. Add shallot and microwave until tender, about 2 minutes. | 2. Mix in flour and slowly stir in chicken broth. | 3. Microwave 2 minutes. | 4. Stir in the milk and microwave 4 minutes until sauce begins to thicken stopping after 2 minutes to stir. | 5. Add curry, salt and pepper to taste. | 6. Microwave 1 more minute. Stir in sour cream. | 7. Place cooked chicken on bottom of casserole. Add broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole. | 8. Loosely cover casserole an microwave for 8 minutes. | 9. Remove from microwave and sprinkle with remaining cheese. | 10. Allow to set for 5 minutes, until cheese melts. | 11. Tip: If you want a golden topping set under broiler for a few minutes. | 12. If you add rice or pasta to this dish you should microwave an extra 4 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
shallot	1		minced	115.2	26.88	4.0	0.16
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
salt pepper				-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
chicken	2 1/2	cups	cooked chopped	-	-	-	-
broccoli	2	cups	chopped cooked	61.88	12.0848	5.1324	0.6734
cheddar cheese	1/2	cup	shredded	-	-	-	-
provolone cheese	1/2	cup	shredded	231.66	1.4124	16.8828	17.5692

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.