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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mince garlic, chop onion and peel and cube sweet potatoes | 2. in a large sauce pan, heat oil over medium heat and cook onion, garlic, chili powder, cumin and cinnamon for 5 minutes or until softened. | 3. Sprinkle with flour and cook stirring for one minute. | 4. Add stock and stir until smooth. | 5. Add sweet potatoes and tomatoes and bring to a boil. | 6. Reduce Heat, cover and simmer, stirring occasionally for 20-25 minutes or until almost tender. | 7. Add beans and pepper and simmer uncovered for about 10 minutes or until potatoes are tender and slightly thickened. | 8. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1			64.0	14.944	1.76	0.16
garlic clove	2			-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1/4	teaspoon		-	-	-	-
purpose flour	1/4	cup		-	-	-	-
vegetable stock	1	cup		11.05	2.0553	0.5304	0.1547
potato	3		sweet	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
green pepper	1			29.8	6.9136	1.2814	0.2533
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.