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Creamy Taco Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1282
Energy (kCal)73.177
Carbohydrates (g)17.653
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an medium bowl, stir cream cheese with a spoon until soft. | 2. Stir in taco seasoning, parsley flakes, and salsa. | 3. Add cheddar cheese and olives. | 4. Mix well to combine. | 5. Cover and refrigerate at least one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 packages fat free - - - -
    taco seasoning 1 teaspoon 9.177 1.653 0.1282 0.0
    parsley flake 1 teaspoon dried - - - -
    chunky salsa 1 cup medium 64.0 16.0 0.0 0.0
    cheddar cheese 1/3 cup shredded low-fat - - - -
    olive 1/3 cup ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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